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Find the Flow for You

Each of our classes is designed to be versatile and vibrant. Our certified instructors meet you exactly where you’re at and will take you further than you thought you could go.

Restorative Yoga

This yoga practice goes through five to six gentle and supported poses held for several minutes to help the body and mind relax and rest. Props are used to help you hold the positions longer. This form uses passive stretching to open up the body and strengthen your nervous system.

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Yoga Nidra: Guided Meditation

Yoga Nidra is a guided meditation practice done laying down with support for comfort that allows the body to relax, reducing tension and anxiety in a completely relaxed state of consciousness.

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Meditation & Meditation Express

Learn to quiet your mind and create a mind-body connection through the art of letting go. Meditative yoga will help you train your mind to not get distracted, and rest to focus on the inward self.

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Posture and Strength

In a world where slouching over technology and steering wheels has become an epidemic, yoga for a healthy posture helps you passively strengthen & stretch your body to rehabilitate it to its correct state through still and/or gentle poses to help the body and mind rest, relax and open.

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Kids & Family Yoga

This style of yoga targets young bodies and yoga practitioners of all skill levels, and introduces them to the practice while connecting families in meditation, breathing and poses to learn to find calmness together.

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Sound Healing

Sound resonates in everything we do. With sound bowls, your body and mind absorb the sound waves to focus and center you for deeper meditation and healing.

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Pre- & Post- Natal / Mommy & Me Yoga

Increase your strength and flexibility in pregnancy by learning proper breathing and relaxation techniques for an easier and more comfortable pregnancy and labor. Mommy and me yoga is a chance for you and your little one to engage in the practice through easy, beginner friendly moves you both can do.

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Yoga 101: Intro to Studio/Gym Yoga

This class focuses on the fundamentals of yoga. It’s designed to help first timers and beginners get comfortable with their personal yoga practice.

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Yin: Yoga for Connective Tissue

Yin yoga is a slow paced, meditative, passive form that stretches the connective tissues around the joints to increase circulation and flexibility. This form encourages awareness of inner silence, breathing, purposeful actions, and interconnectedness.

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