Our Practices

At Yoga’s Arc, we want to bring the practice of yoga back to the people. Once viewed as an exclusive practice, we understand that yoga goes beyond the elite and beyond performance. Through our mobile yoga studio, we want to create an inclusive experience that enhances your knowledge of yoga styles, improves your health, and caters to the areas of improvement you seek. We know the task of selecting the right practice can be daunting but we’re here to guide you and help you identify the forms that best fit your needs. Relax, take a breath, and browse through our range of yoga styles that can be used in any of the services we offer.

Yoga for Athletes

Are you an athlete looking to improve your form? Or are you recovering from a sporting injury? Perhaps you’re an athlete simply looking to round out your training with new tools. Yoga adapted for athletes offers an advantage in any competitive field. Through a series of poses that target different parts of the body, including hamstrings, legs, glutes and hips, and chest and shoulders, the variety of work within this style of yoga will undoubtedly translate to better performance.

Enhance your physiological and cognitive abilities and utilize the skills acquired in this class to help prevent future sporting injuries and aid in recovery. Any athlete will benefit from adding yoga to their exercise regimen, and our expert staff can show you how!

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Special Events

Individualized Yoga

Pre/Post-Natal Yoga

Commonly referred to as “mommy and me yoga,” this style will increase your strength and flexibility during pregnancy through a series of breathing and relaxation techniques. We will also enhance your endurance and help you get reacquainted with your body through gentle stretching, balance, and postures.

While prenatal yoga can alleviate any aches and pains during your pregnancy, postnatal yoga will help restore your body after your pregnancy and labor. These yoga forms are designed to ease the physical and mental pressures that many mothers may face during this miraculous time, from reducing stress and anxiety to improving sleep to building the muscles needed for childbirth.

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Special Events

Individualized Yoga

Family Yoga

Kids Yoga

We will craft an age-appropriate experience that teaches young minds how to decompress in a busy world. Presented in a child’s language, this style of yoga targets young bodies and yoga practitioners of all skill levels, enabling families to connect through meditation, breathing, and introductory poses.

Children are often exposed to the natural, hectic nature of our everyday lives, and yoga can teach them how to destress, find balance, and connect with the inner self at an early age. Fostering compassion and cooperation, this form teaches parents and children alike how to find calmness together.

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Special Events

Individualized Yoga

Family Yoga

Yoga with a Chair

Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles.

While seated, this form allows you to exercise versions of twists, hip stretches, backbends and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat!

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Individualized Yoga

Corporate Yoga

Strength + Posture

In a world where slouching over technology and steering wheels has become an epidemic, yoga for a healthy posture helps you passively strengthen and stretch your body to rehabilitate it to its correct state. Through still and/or gentle poses, this practice will also help the body and mind rest, relax and open.

Effective for enhancing posture by massaging the skeletal system, yoga additionally reduces tension in the muscles and tendons. We’ll work with you to focus on opening your body and strengthening the back and core.

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Individualized Yoga

Corporate Yoga

Self-Myofascal Release

Looking to relieve pain and increase mobility? Self-myofascial release may be a good fit for you! The actions taught in this class attempt to release tension in the fascia (connective tissues) caused by posture, inflammation, or other physical reactions. Our dedicated instructors will guide you through gentle techniques to target common trouble spots and help you feel instant release.

Self-myofascial release can help complement your general yoga practice, and applying gentle pressure to areas such as your feet, legs, chest, forearms, hands, neck, and shoulders can help renew blood flow to restricted areas, improving muscular health and circulation. Give self-myofascial release a try and see how it affects your body!

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Individualized Yoga

Corporate Yoga

Power Yoga

In the world of modern yoga, power yoga stands out as a popular and athletic practice that puts an emphasis on standing postures to get your heart pumping. Inspired by ashtanga yoga, power yoga focuses on building strength rather than flexibility -- there are typically fewer poses but they are held longer.

Like most yoga practices, power yoga enhances stamina and mental focus, but unlike more traditional forms, it can be quite rigorous and typically burns more calories. If you’re ready to take yoga to the next level, pump up the beat and request a power yoga class today!

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Studio Yoga

Individualized Yoga

Ashtanga

Build core strength and tone the body with ashtanga yoga, the modern-day version of the classical yoga from India. It is the root of all flow and practiced strictly in Sanskrit without music. Prepare to sweat in this dynamic, challenging practice designed to purify the body. We’ll go through multiple, repetitive sequences to break you open and instill the values of discipline and habit.

Among the benefits of this more advanced practice comes from purifying sweat that detoxifies muscles and organs. Good for those in need of a solid cardio workout, you’ll leave this class relieving stress, burning fat, and with an increased focus and sense for your body.

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Studio Yoga

Yoga Flow

Are you ready to work up a sweat? Named for the smooth way poses run together, yoga flow is a contemporary style of yoga that synchronizes breath and movement. Swift but mindful, breathing serves as a measure and gives the practitioner a sense of direction to move from one pose to another.

For those feeling stiff and stuck, yoga flow will help you loosen your muscles and release any blockage of energy flow throughout your body. The synchronized breathing also relaxes the chatter of the mind and leaves you feeling re-energized. Unwind today with a yoga flow class!

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Studio Yoga

Yoga 101

Get a proper introduction to studio and gym yoga. This class will focus on the fundamentals of yoga and is designed to help first timers and beginners get comfortable with the practice. Learn the basics of yoga postures, breathing, and proper alignment through gentle and easy techniques.

Building a solid foundation for yoga will instill a deeper appreciation in you for your own mind and body. Dip your toes in the healing waters of yoga today and build the confidence to practice the next level!

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Studio Yoga

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Individualized Yoga

Family Yoga

Corporate Yoga

Sound Healing

Sound healing is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. Using sound bowls, this practice sees your body and mind absorbing sound waves to focus and center you for deeper meditation and healing.

Because sound resonates in everything we do, sound healing has seen the benefits of tackling ailments such as sleep disorders, anxiety, and PTSD. Take part in sound healing to additionally practice proper stress and pain management.

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Studio Yoga

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Individualized Yoga

Family Yoga

Restorative Yoga

Restorative yoga goes through five to six gentle and supported poses held for several minutes to help the body and mind relax and rest. Props are used to help you maintain the positions longer. This form uses passive stretching to open up the body and strengthen your nervous system.

An antidote to the general fast pace of life, restorative yoga will assist in combating stress, anxiety, fatigue, and injury. This class offers healing for the body and the mind and is often used to restore calm and harmony to our lives.

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Studio Yoga

Special Events

Individualized Yoga

Family Yoga

Corporate Yoga

Yoga Nidra

Enter a state of calmness, quietness, and clarity with yoga nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga nidra - just listen and follow the voice guiding you!

This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talent team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga nidra into your everyday life.

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Studio Yoga

Special Events

Individualized Yoga

Family Yoga

Corporate Yoga

Meditation Express

Complete your connections with the body, mind, and soul with meditation express. For those who are unable to dedicate long lengths of time to the art of yoga, this practice will get you on the right track toward restoring a sense of balance to a crazy day. Through breathing, meditation, and relaxation techniques, we will help you calm your nervous system and steady your mind.

Schedule this practice and experience deep rest and relaxation for your body and soul. Even with a shorter time frame, meditation express can help you feel centered, rejuvenated, and ready to face whatever the day throws your way.

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Corporate Yoga

Meditation

Yoga is the union of body, mind, and spirit. Learn to quiet your mind and create a mind-body connection through the art of letting go. We will guide you through the practice of meditative yoga through a series of breathing, concentration, and mindfulness meditation exercises. This yoga style will help you train your mind to lessen distractions and focus on the inner self.

Dive into deeper state of awareness by observing the mind and you’ll come to face positive results both physically and spiritually. Reap the benefits of lowered blood pressure, a slower respiratory rate, improved blood circulation, and a more relaxed state of being. Mediation will bring you one step closer to securing a revitalized outlook on life and a stronger peace of mind.

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Studio Yoga

Special Events

Individualized Yoga

Family Yoga

Corporate Yoga

Yin Yoga

Take on a more meditative approach with a deep physical focus with the practice of Yin yoga. A slow paced and passive form, Yin yoga stretches the connective tissues around the joints to increase circulation and flexibility. Postures are often held for longer periods of time, allowing you to relax, soften the muscle, and move closer to the bone.

Prominently used to tackle issues of anxiety and deep pain, Yin yoga encourages you to get intimate with the self and often brings strong emotions to the forefront. You’ll deepen your awareness of inner silence, breathing, and interconnectedness.

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Studio Yoga

Special Events

Individualized Yoga

Family Yoga

Corporate Yoga

TESTIMONIALS

Kary brought me back to life, and challenged me to push myself while believing that I actually could do what she was asking me to do. She taught me about my breath and body, in ways that have resulted in ongoing health as I no longer get sick as often as i used to. Perhaps most importantly, however, is that she turned our power yoga class into an encouraging community of women, who celebrated each other's accomplishments. This is the type of community that Kary fostered, a rare group of women who cheer each other on.

Kary has a way of making you feel wanted. Her vibe radiates “yoga is for anyone & everyone”. Before meeting Kary I thought yoga was only for certain types of women and felt intimidated by yoga studios and classes. I’m beyond grateful for Kary and all her teachings. She just has a way of teaching that conforms the soul.

One of the reasons I love Kary as a yoga teacher is that she stresses that even though we all will be doing the same pose, each of us will look different. There is no "one" right way to do a pose. Kary is also so very good at assisting us in finding that perfect position. I am so grateful for her.

Lois Valleau

I took my first yoga class from Kary several years ago. I hadn’t done yoga before but had been hearing of its benefits. Kary was the right person to be teaching! She was amazing at putting me at ease.

Ken Russell

LET'S YOGA