Let’s Make it Happen
Get the yoga that you need, where you need it. Whether you want a class for your workplace, your home, or for a private event, we provide the perfect instructor for you and a class designed to fit your needs. We promise you’ll walk away breathing deeply.

We Bring the Bend to You

Yoga For Everyone
If you’re ready for restoration, you’re ready for yoga. It’s that simple. Introducing a first-timer to yoga makes us giddy. Leading your coworkers through a warrior pose in the break room gets our blood flowing. Around here, there is no intimidation and there are no prerequisites.
Yoga Anywhere
Yoga is meant to fit into your life, not the other way around. We blew the roof off the traditional yoga studio experience, and we’re bringing it wherever it can go. Where will you yoga?

Find the Flow for You

Each of our classes is designed to be versatile and vibrant. Our certified instructors meet you exactly where you’re at and will take you further than you thought you could go.

Restorative Yoga

This yoga practice goes through five to six gentle and supported poses held for several minutes to help the body and mind relax and rest. Props are used to help you hold the positions longer. This form uses passive stretching to open up the body and strengthen your nervous system.

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Yoga Nidra: Guided Meditation

Yoga Nidra is a guided meditation practice done laying down with support for comfort that allows the body to relax, reducing tension and anxiety in a completely relaxed state of consciousness.

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Meditation & Meditation Express

Learn to quiet your mind and create a mind-body connection through the art of letting go. Meditative yoga will help you train your mind to not get distracted, and rest to focus on the inward self.

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Posture and Strength

In a world where slouching over technology and steering wheels has become an epidemic, yoga for a healthy posture helps you passively strengthen & stretch your body to rehabilitate it to its correct state through still and/or gentle poses to help the body and mind rest, relax and open.

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Kids & Family Yoga

This style of yoga targets young bodies and yoga practitioners of all skill levels, and introduces them to the practice while connecting families in meditation, breathing and poses to learn to find calmness together.

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Sound Healing

Sound resonates in everything we do. With sound bowls, your body and mind absorb the sound waves to focus and center you for deeper meditation and healing.

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Pre- & Post- Natal / Mommy & Me Yoga

Increase your strength and flexibility in pregnancy by learning proper breathing and relaxation techniques for an easier and more comfortable pregnancy and labor. Mommy and me yoga is a chance for you and your little one to engage in the practice through easy, beginner friendly moves you both can do.

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Yoga 101: Intro to Studio/Gym Yoga

This class focuses on the fundamentals of yoga. It’s designed to help first timers and beginners get comfortable with their personal yoga practice.

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Yin: Yoga for Connective Tissue

Yin yoga is a slow paced, meditative, passive form that stretches the connective tissues around the joints to increase circulation and flexibility. This form encourages awareness of inner silence, breathing, purposeful actions, and interconnectedness.

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TESTIMONIALS

Kary brought me back to life, and challenged me to push myself while believing that I actually could do what she was asking me to do. She taught me about my breath and body, in ways that have resulted in ongoing health as I no longer get sick as often as i used to. Perhaps most importantly, however, is that she turned our power yoga class into an encouraging community of women, who celebrated each other's accomplishments. This is the type of community that Kary fostered, a rare group of women who cheer each other on.

Kary has a way of making you feel wanted. Her vibe radiates “yoga is for anyone & everyone”. Before meeting Kary I thought yoga was only for certain types of women and felt intimidated by yoga studios and classes. I’m beyond grateful for Kary and all her teachings. She just has a way of teaching that conforms the soul.

One of the reasons I love Kary as a yoga teacher is that she stresses that even though we all will be doing the same pose, each of us will look different. There is no "one" right way to do a pose. Kary is also so very good at assisting us in finding that perfect position. I am so grateful for her.

Lois Valleau

I took my first yoga class from Kary several years ago. I hadn’t done yoga before but had been hearing of its benefits. Kary was the right person to be teaching! She was amazing at putting me at ease.

Ken Russell

LET'S YOGA