Our Services

Yoga’s Arc believes in bringing the restorative power of yoga to those who need it most, from hardworking corporate employees to rehabilitating and recovering individuals. We offer a variety of personalized yoga sessions designed to meet your specific needs. Our team aims to bring the practice of yoga to members of all abilities and lifestyles at any location, any time. Allow our expertise to help you determine the service that best suits you!

Studio Yoga

Studio yoga is a service we offer to the traditionalists among us. Hosted at your gym or in a private studio space, we will gladly work with you to map out weekly classes, monthly workshops or a one-off yoga event. Yoga is about more than just fitness -- it involves finding a comfortable space for you to practice, meditate and unwind.

Recommended practices:
Ashtanga
Yoga 101
Power Yoga

Special Events

Take your birthday parties, baby showers and bachelorette parties to the next level by adding the unique, unexpected twist of group yoga! Our team of experienced instructors is happy to help you organize a special event that celebrates your love of yoga while introducing the art to your closest friends, family or co-workers. Allow us to join to you at your next special occasion!

Recommended practices:
Yoga for Athletes
Pre/Post-Natal Yoga
Kids Yoga

Individualized Yoga

With private yoga lessons, our qualified team of instructors will work with you to deliver personalized sessions that help heal the mind and body. Designed with individual care in mind, these one-on-one sessions will move at a mellower pace and allow us to focus on the specific challenges that you may face. Are you restricted by your physical health due to a recent surgery? Are you in town and looking to avoid exposure at public studios? Regardless of your limitations, we will address your concerns and create a unique experience tailored just for you.

Recommended practices:
Strength + Posture
Yoga for Athletes
Yoga Nidra

Family Yoga

Between school, work, extracurricular activities and general obligations, family yoga is the perfect way to reconnect and strengthen family bonds for families always on the go. Yoga is a beneficial exercise for people of all ages and a great way to teach kids and parents alike about patience, stability and the importance of play! We will help bridge the age gap between parents and children through calming yet fun exercises that will allow you and your young ones to learn and observe from one another. It’s never too early to reap the benefits of yoga!

Recommended practices:
Pre/Post-Natal Yoga
Kids Yoga
Yoga 101

Corporate Yoga

Looking to reduce stress in the workplace and build camaraderie amongst your employees? Look no further than corporate yoga sessions! Yoga is an effective way to bring mindfulness to the office and improve the overall well-being of your team. Our experienced instructors will work with you to customize a plan with your goals and limitations in mind. Regardless of your office size, from small agencies to large corporate settings, we will tailor sessions to be as impactful as possible for employees of all skill levels. And remember -- yoga doesn’t have to include yoga pants and bare feet! We offer classes that teach yoga poses that can be done from the comfort of your desk. Let us meet your needs with the challenge and excitement of corporate yoga!

Recommended practices:
Yoga with a Chair
Meditation Express
Strength + Posture

TESTIMONIALS

Kary brought me back to life, and challenged me to push myself while believing that I actually could do what she was asking me to do. She taught me about my breath and body, in ways that have resulted in ongoing health as I no longer get sick as often as i used to. Perhaps most importantly, however, is that she turned our power yoga class into an encouraging community of women, who celebrated each other's accomplishments. This is the type of community that Kary fostered, a rare group of women who cheer each other on.

Kary has a way of making you feel wanted. Her vibe radiates “yoga is for anyone & everyone”. Before meeting Kary I thought yoga was only for certain types of women and felt intimidated by yoga studios and classes. I’m beyond grateful for Kary and all her teachings. She just has a way of teaching that conforms the soul.

One of the reasons I love Kary as a yoga teacher is that she stresses that even though we all will be doing the same pose, each of us will look different. There is no "one" right way to do a pose. Kary is also so very good at assisting us in finding that perfect position. I am so grateful for her.

Lois Valleau

I took my first yoga class from Kary several years ago. I hadn’t done yoga before but had been hearing of its benefits. Kary was the right person to be teaching! She was amazing at putting me at ease.

Ken Russell

LET'S YOGA