Benefits of a Corporate Yoga Program

 | 

Employees in today’s workplace are regularly overworked, overwhelmed, and overlooked. Developing a corporate yoga program can help reduce some of these points of concern in the workplace. Livestrong.com highlights some of …

READ MORE

Strike a Pose: Easy Seated Pose

Whether you choose this position to start a practice of meditation or as a way to sit in a pose of rest, you’ll find a sense of balance and alignment …

READ MORE

Why Mobile Yoga?

Mobile yoga is a personalized form of yoga that aims to overcome traditional barriers that might affect those who need it most. Whether you’re swamped at work, unable to make …

READ MORE

Counteract “Text-Neck”

Our culture’s tech-dependent lifestyle is putting sustained pressure on our neck and spines, straining the surrounding muscles and creating tensions and aches. The “text neck” phenomenon is something we all …

READ MORE

Yoga poses to Alleviate Back Pain

Many of us spend hours at a time sitting throughout the day. Make the conscious decision to get up and move throughout the day. Here are four poses to try …

READ MORE

Class Spotlight: Yoga Nidra

Yoga Nidra promotes a deep state between consciousness and complete relaxation. Also known as yogic sleep, Yoga Nidra is a form of guided meditation that calms the nervous system and …

READ MORE

Strike a Pose: Warrior II

Practice. Practice. Practice. Power poses like Vīrabhadrāsana (Warrior II) require a combination of balance, strength, and mindfulness.

READ MORE

Body Awareness

Allow yourself to get outside of your mind and truly feel connected to the moment.

READ MORE

Personalize Your Yoga Session

Studio yoga, special events, individualized yoga, family yoga, or corporate yoga, we offer it all. And better yet, we bring it to you. ⁠⁠ Learn more about our services at: http://yogasarc.com/services

READ MORE

Schedule Your Yoga Session!

Tell us what you envision for your session, and we’ll bring it to you. Learn more about our classes: http://yogasarc.com/practices Class Options:– Instructor Only $130/hour | *Up to 20 people– Studio …

READ MORE