Employees in today’s workplace are regularly overworked, overwhelmed, and overlooked. Developing a corporate yoga program can help reduce some of these points of concern in the workplace. Livestrong.com highlights some of the major benefits of incorporating a corporate yoga program.
Strike a Pose: Easy Seated Pose
Whether you choose this position to start a practice of meditation or as a way to sit in a pose of rest, you’ll find a sense of balance and alignment throughout your body with Sukhāsana (easy sit pose).
Why Mobile Yoga?
Mobile yoga is a personalized form of yoga that aims to overcome traditional barriers that might affect those who need it most. Whether you’re swamped at work, unable to make it to traditional studio classes, or you’re looking to practice yoga on your terms, Yoga’s Arc is dedicated to making yoga accessible for everyone, regardless …
Our culture’s tech-dependent lifestyle is putting sustained pressure on our neck and spines, straining the surrounding muscles and creating tensions and aches. The “text neck” phenomenon is something we all deal with today — how many hours throughout the year are spent looking down at your phone? With the practice of yoga, you can combat …
Yoga poses to Alleviate Back Pain
Many of us spend hours at a time sitting throughout the day. Make the conscious decision to get up and move throughout the day. Here are four poses to try to help relieve tight muscles and back pain: 1. Sphinx Pose2. Downward-Facing Dog3. Cat + Cow Pose4. Spinal Twists5. Supported Bridge
Class Spotlight: Yoga Nidra
Yoga Nidra promotes a deep state between consciousness and complete relaxation. Also known as yogic sleep, Yoga Nidra is a form of guided meditation that calms the nervous system and helps reduce stress and improve your overall health. Think of it as meditation with training wheels! Schedule a session with us and learn more by …
Strike a Pose: Warrior II
Practice. Practice. Practice. Power poses like Vīrabhadrāsana (Warrior II) require a combination of balance, strength, and mindfulness.
Allow yourself to get outside of your mind and truly feel connected to the moment.
Personalize Your Yoga Session
Studio yoga, special events, individualized yoga, family yoga, or corporate yoga, we offer it all. And better yet, we bring it to you. Learn more about our services at: https://yogasarc.com/services
Schedule Your Yoga Session!
Tell us what you envision for your session, and we’ll bring it to you. Learn more about our classes: https://yogasarc.com/practices Class Options:– Instructor Only $130/hour | *Up to 20 people– Studio 2-U $150/hour | *Up to 20 people + Rental– Studio 2-U Deluxe $175/hour | *Up to 20 people + Rental