Class Spotlight: Yoga Nidra

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Yoga Nidra promotes a deep state between consciousness and complete relaxation. Also known as yogic sleep, Yoga Nidra is a form of guided meditation that calms the nervous system and helps reduce stress and improve your overall health. Think of it as meditation with training wheels!

relaxing yoga

Schedule a session with us and learn more by experiencing this sample Yoga Nidra practice led by Kary.

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