Counteract “Text-Neck”


sore neck

Our culture's tech-dependent lifestyle is putting sustained pressure on our neck and spines, straining the surrounding muscles and creating tensions and aches. The "text neck" phenomenon is something we all deal with today -- how many hours throughout the year are spent looking down at your phone? With the practice of yoga, you can combat posture issues and aches, and bring your neck and spine back into alignment. Learn about some helpful poses:

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