- This event has passed.
Virtual Yoga Nidra with Rachel
July 30, 2020 @ 12:00 pm – 12:45 pm PDT
Enter a state of calmness, quietness, and clarity with yoga nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga nidra – just listen and follow the voice guiding you!
This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talent team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga nidra into your everyday life
VENMO (Mobile App): @YogasArc (Kary Sinkule)
PayPal: Email for Account: Robert@YogasArc.com
Amount: $7 for Single Drop-in, $30 for Week
What’s it for? Mention date/s & time/s of the class/es you are registering for
** You will receive an email form email@example.com, 24hrs prior to class. If you have not received the email, please check your SPAM folder
Questions? Click HERE to contact us directly.