Strike a Pose: Easy Seated Pose


Whether you choose this position to start a practice of meditation or as a way to sit in a pose of rest, you'll find a sense of balance and alignment throughout your body with Sukhāsana (easy sit pose).

sitting yoga pose
Sit upright with your legs crossed. Let your hands rest on your knees.

Follow us on Instagram


Benefits of a Corporate Yoga Program

by Kary Sinkule


Why Mobile Yoga?

by Kary Sinkule