Yoga poses to Alleviate Back Pain

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yoga for back pain

Many of us spend hours at a time sitting throughout the day. Make the conscious decision to get up and move throughout the day. Here are four poses to try to help relieve tight muscles and back pain:

1. Sphinx Pose
2. Downward-Facing Dog
3. Cat + Cow Pose
4. Spinal Twists
5. Supported Bridge

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