“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Core Stress Release” (CSR) Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located at the REACH CENTER in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Core Stress Release (CSR): Core Stress Release (CSR) is a technique used within a yoga practice that is meant to help the body release deep patterns of stress and tension within the muscles. The technique was designed by Dr. David Bercelli to activate a natural reflex within the muscles to shake or tremble in a relaxing and soothing way. Once you’ve got the technique you should be able to engage it on your own at home any time, especially after an episode of difficulty, stress, or tension.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Yoga at the Market”- Ahwatukee Farmers’ Market
Join us for Yoga at the Market at the Ahwatukee Farmers' Market. Experience the joy of outdoor yoga every Sunday at 10am in the park adjacent to the Market, next to the baseball field.
Did you know? These sessions act as a “learning lab” for our Yoga Teacher Trainees, giving them invaluable hands-on experience while enriching our practice.
Come breathe, stretch, and flow with us in the fresh air and vibrant atmosphere of the market! All levels are welcome. Bring the whole family!
We look forward to seeing you on the mat!
4700 E. Warner Rd. Phoenix, AZ 85044
Practice will be All Levels Flow
This class is a donation-based class, and all proceeds go to our Community Outreach Programs serving vulnerable poplulations
Need your yoga but can’t donate at this time, don't worry…..you are more than welcome to come join us!
Donations can be made:
VENMO (Mobile App): @YogasArc (Kary Sinkule)
Yoga’s Arc Website: https://www.yogasarc.com/donations
Cash at the class
COVID Procedure:
Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below:
Questions? Click HERE to contact us directly.
“Yoga at the Market”- Ahwatukee Farmers’ Market
Join us for Yoga at the Market at the Ahwatukee Farmers' Market. Experience the joy of outdoor yoga every Sunday at 10am in the park adjacent to the Market, next to the baseball field.
Did you know? These sessions act as a “learning lab” for our Yoga Teacher Trainees, giving them invaluable hands-on experience while enriching our practice.
Come breathe, stretch, and flow with us in the fresh air and vibrant atmosphere of the market! All levels are welcome. Bring the whole family!
We look forward to seeing you on the mat!
4700 E. Warner Rd. Phoenix, AZ 85044
Practice will be All Levels Flow
This class is a donation-based class, and all proceeds go to our Community Outreach Programs serving vulnerable poplulations
Need your yoga but can’t donate at this time, don't worry…..you are more than welcome to come join us!
Donations can be made:
VENMO (Mobile App): @YogasArc (Kary Sinkule)
Yoga’s Arc Website: https://www.yogasarc.com/donations
Cash at the class
COVID Procedure:
Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below:
Questions? Click HERE to contact us directly.
“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Yoga Nidra” Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Yoga Nidra for the Vagus Nerve: This yoga form promotes deep rest and relaxation while releasing stuck patterns in our minds and bodies, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and less anxiety that can come from stored trauma.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Yoga at the Market” - DTC Farmers Market
Yoga at the Markets are BACK!
We are thrilled to announce that Yoga at the Market is back for the season! Join us every Saturday at 10 AM at the Downtown Chandler Farmers’ Market for Yoga’s Arc All Levels classes. It’s the perfect way to enjoy outdoor yoga, connect with your community, and support our mission.
Did you know? These sessions act as a “learning lab” for our Yoga Teacher Trainees, giving them invaluable hands-on experience while enriching our practice.
Come breathe, stretch, and flow with us in the fresh air and vibrant atmosphere of the market! All levels are welcome. Bring the whole family!
We look forward to seeing you on the mat!
Details/Location:
All Levels Yoga
Saturdays at 10:00 AM - 10:45 AMLocated in the real grass of Dr. A.J. Chandler Park
3 S. Arizona Ave., Chandler AZ 85224
Bring your mat, water and sunscreen
Donations can be made:
VENMO (Mobile App): @YogasArc (Kary Sinkule)
Yoga’s Arc Website: https://www.yogasarc.com/donations
Cash at the class
*All proceeds go to our Non-Profit Foundation providing yoga to underserved communities.
COVID Procedure:
Before class, fill out your waiver ahead of time (bring with you)
Direct link to our waivers are below:
Questions? Click HERE to contact us directly.
“Yoga at the Market”- Ahwatukee Farmers’ Market
Join us for Yoga at the Market at the Ahwatukee Farmers' Market. Experience the joy of outdoor yoga every Sunday at 10am in the park adjacent to the Market, next to the baseball field.
Did you know? These sessions act as a “learning lab” for our Yoga Teacher Trainees, giving them invaluable hands-on experience while enriching our practice.
Come breathe, stretch, and flow with us in the fresh air and vibrant atmosphere of the market! All levels are welcome. Bring the whole family!
We look forward to seeing you on the mat!
4700 E. Warner Rd. Phoenix, AZ 85044
Practice will be All Levels Flow
This class is a donation-based class, and all proceeds go to our Community Outreach Programs serving vulnerable poplulations
Need your yoga but can’t donate at this time, don't worry…..you are more than welcome to come join us!
Donations can be made:
VENMO (Mobile App): @YogasArc (Kary Sinkule)
Yoga’s Arc Website: https://www.yogasarc.com/donations
Cash at the class
COVID Procedure:
Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below:
Questions? Click HERE to contact us directly.
“Vino & Vinyasa” Aridus-Scottsdale Tasting Room
Join us for “Vino & Vinyasa”!!
The Aridus Scottsdale tasting room, formerly an art gallery in the Old Town Arts District of Scottsdale, is hosting Slow-Flow/Relaxation style Yoga classes on the 2nd Sunday of each month!
Tickets are $35 and include an adult beverage following the class.
DETAILS:
Spaces are limited
Pre-registered ticket price is HIGHLY recommended to guarantee a spot
Please bring your yoga mat and a towel.
Mat rental will be available for those that need them (a $5 fee will be collected at check-in).
If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat!
Please arrive 10 minutes before class to check in and set up your yoga space.
After class participants receive one Happy Hour drink of choice
Visit Aridus Scottsdale for more information
DATE/TIME:
First Sunday of Every Month
Date: Select Date in Ticket Section Below
11:00 - 11:55 AM (Scottsdale Tasting Room opens at Noon)
Where: Aridus Wine Company in Scottsdale
7173 E. Main Street
Scottsdale, AZ 85251
520 954-2676
TICKETS: $35 (Includes wine after class)
Purchase HERE: In-Person Ticket
WAIVER:
Please fill out a waiver before class. Direct link below:
Questions? Click HERE to contact us directly.
“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
”Restorative Yoga”- Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Somatic Restorative Yoga: Somatic restorative yoga goes through five to six gentle and supported poses held for several minutes to help the body and mind relax and rest. Props are used to help you maintain the positions longer. This form uses passive stretching to open up the body and strengthen your nervous system with somatic movements.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Yoga at the Market”-DTC Farmers Market
Join us every Saturday at 10 AM at the Downtown Chandler Farmers’ Market for Yoga’s Arc All Levels classes. It’s the perfect way to enjoy outdoor yoga, connect with your community, and support our mission.
Did you know? These sessions act as a “learning lab” for our Yoga Teacher Trainees, giving them invaluable hands-on experience while enriching our practice.
Come breathe, stretch, and flow with us in the fresh air and vibrant atmosphere of the market! All levels are welcome. Bring the whole family!
We look forward to seeing you on the mat!
Details/Location:
All Levels Yoga
Saturdays at 10:00 AM - 10:45 AMLocated in the real grass of Dr. A.J. Chandler Park
3 S. Arizona Ave., Chandler AZ 85224
Bring your mat, water and sunscreen
Donations can be made:
VENMO (Mobile App): @YogasArc (Kary Sinkule)
Yoga’s Arc Website: https://www.yogasarc.com/donations
Cash at the class
*All proceeds go to our Non-Profit Foundation providing yoga to underserved communities.
COVID Procedure:
Before class, fill out your waiver ahead of time (bring with you)
Direct link to our waivers are below:
Questions? Click HERE to contact us directly.
“Yoga at the Market”- Ahwatukee Farmers’ Market
Join us every Sunday at 10 AM at the Ahwatukee Farmers’ Market for Yoga’s Arc All Levels classes. It’s the perfect way to enjoy outdoor yoga, connect with your community, and support our mission.
Did you know? These sessions act as a “learning lab” for our Yoga Teacher Trainees, giving them invaluable hands-on experience while enriching our practice.
Come breathe, stretch, and flow with us in the fresh air and vibrant atmosphere of the market! All levels are welcome. Bring the whole family!
We look forward to seeing you on the mat!
Details/Location:
All Levels Flow Yoga
Sundays at 10:00 AM - 10:45 AM4700 E. Warner Rd. Phoenix AZ 85044 (Located just North of the Baseball Field)
Bring your mat, water and sunscreen
This class is a donation-based class, and all proceeds go to our Community Outreach Programs serving vulnerable poplulations
Need your yoga but can’t donate at this time, don't worry…..you are more than welcome to come join us!
Donations can be made:
VENMO (Mobile App): @YogasArc (Kary Sinkule)
Yoga’s Arc Website: https://www.yogasarc.com/donations
Cash at the class
COVID Procedure:
Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below:
Questions? Click HERE to contact us directly.
“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Sunset Yoga” at Quart Haus - Downtown Chandler
We are excited to expand our partnership with Downtown Chandler and introduce our new Community “Sunset Yoga” class at Quart Haus.
Join Yoga's Arc for a relaxing and rejuvenating All Levels yoga session on the beautiful Quart Haus patio. As the sun sets, we'll guide you through a gentle flow suitable for all experience levels.
To ensure a cozy and intimate atmosphere, we're limiting the class to 20 participants. Bring your mat and a friend to share the experience! We encourage you to support Quart Haus by enjoying a delicious beverage or food item before or after class. It's the perfect opportunity to connect with your community, unwind, and find your inner peace in a lovely outdoor setting.
Event Details:
Event: Community Class: All Levels Yoga on the Patio
Date: April 24th
Time: 6:00 PM - 6:45 PM
Location: Quart Haus Patio
Address: 201 South Washington Street, Chandler, AZ 85225
Capacity: 20 guests (limited spots)
What to Bring: Yoga mat
Venue Support: Food and drink purchases encouraged
All levels are welcome, from beginners to experienced yogis.
See you there!
COVID Procedure:
Before class, fill out your waiver ahead of time (bring with you)
Direct link to our waivers are below:
Questions? Click HERE to contact us directly.
“Yin Yoga” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Yin Yoga to release Stored Emotions in our Tissues: Yin yoga requires longer holds which are similar sensations to getting a massage. Yin encourages you to get intimate with the self and often brings strong emotions to the forefront. Having a journal and some tissues close by can help us release our thoughts, emotions and tears if needed. Through this practice, you’ll deepen your awareness of inner silence, breathing, and interconnectedness.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Yoga at the Market”- DTC Farmers Market
Join us every Saturday at 10 AM at the Downtown Chandler Farmers’ Market for Yoga’s Arc All Levels classes. It’s the perfect way to enjoy outdoor yoga, connect with your community, and support our mission.
Did you know? These sessions act as a “learning lab” for our Yoga Teacher Trainees, giving them invaluable hands-on experience while enriching our practice.
Come breathe, stretch, and flow with us in the fresh air and vibrant atmosphere of the market! All levels are welcome. Bring the whole family!
We look forward to seeing you on the mat!
Details/Location:
All Levels Yoga
Saturdays at 10:00 AM - 10:45 AMLocated in the real grass of Dr. A.J. Chandler Park
3 S. Arizona Ave., Chandler AZ 85224
Bring your mat, water and sunscreen
Donations can be made:
VENMO (Mobile App): @YogasArc (Kary Sinkule)
Yoga’s Arc Website: https://www.yogasarc.com/donations
Cash at the class
*All proceeds go to our Non-Profit Foundation providing yoga to underserved communities.
COVID Procedure:
Before class, fill out your waiver ahead of time (bring with you)
Direct link to our waivers are below:
Questions? Click HERE to contact us directly.
“Yoga at the Market”- Ahwatukee Farmers’ Market
Join us every Sunday at 10 AM at the Ahwatukee Farmers’ Market for Yoga’s Arc All Levels classes. It’s the perfect way to enjoy outdoor yoga, connect with your community, and support our mission.
Did you know? These sessions act as a “learning lab” for our Yoga Teacher Trainees, giving them invaluable hands-on experience while enriching our practice.
Come breathe, stretch, and flow with us in the fresh air and vibrant atmosphere of the market! All levels are welcome. Bring the whole family!
We look forward to seeing you on the mat!
Details/Location:
All Levels Flow Yoga
Sundays at 10:00 AM - 10:45 AM4700 E. Warner Rd. Phoenix AZ 85044 (Located just North of the Baseball Field)
Bring your mat, water and sunscreen
This class is a donation-based class, and all proceeds go to our Community Outreach Programs serving vulnerable poplulations
Need your yoga but can’t donate at this time, don't worry…..you are more than welcome to come join us!
Donations can be made:
VENMO (Mobile App): @YogasArc (Kary Sinkule)
Yoga’s Arc Website: https://www.yogasarc.com/donations
Cash at the class
COVID Procedure:
Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below:
Questions? Click HERE to contact us directly.
“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Core Stress Release” (CSR) Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located at the REACH CENTER in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Core Stress Release (CSR): Core Stress Release (CSR) is a technique used within a yoga practice that is meant to help the body release deep patterns of stress and tension within the muscles. The technique was designed by Dr. David Bercelli to activate a natural reflex within the muscles to shake or tremble in a relaxing and soothing way. Once you’ve got the technique you should be able to engage it on your own at home any time, especially after an episode of difficulty, stress, or tension.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Yoga Nidra” Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Yoga Nidra for the Vagus Nerve: This yoga form promotes deep rest and relaxation while releasing stuck patterns in our minds and bodies, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and less anxiety that can come from stored trauma.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Vino & Vinyasa” Aridus-Scottsdale Tasting Room
The Aridus Scottsdale tasting room, formerly an art gallery in the Old Town Arts District of Scottsdale, is hosting Slow-Flow/Relaxation style Yoga classes on the 2nd Sunday of each month! Join us for “Vino & Vinyasa”. Tickets are $35 and include an adult beverage following the class.
DETAILS:
Spaces are limited
Pre-registered ticket price is HIGHLY recommended to guarantee a spot
Please bring your yoga mat and a towel.
Mat rental will be available for those that need them (a $5 fee will be collected at check-in).
If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat!
Please arrive 10 minutes before class to check in and set up your yoga space.
After class participants receive one Happy Hour drink of choice
Visit Aridus Scottsdale for more information
DATE/TIME:
2nd Sunday of Every Month
Date: Select Date in Ticket Section Below
11:00 - 11:55 AM (Scottsdale Tasting Room opens at Noon)
Where: Aridus Wine Company in Scottsdale
7173 E. Main Street
Scottsdale, AZ 85251
520 954-2676
TICKETS: $35 (Includes wine after class)
Purchase HERE: In-Person Ticket
WAIVER:
Please fill out a waiver before class. Direct link below:
Questions? Click HERE to contact us directly.
“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
”Restorative Yoga”- Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Somatic Restorative Yoga: Somatic restorative yoga goes through five to six gentle and supported poses held for several minutes to help the body and mind relax and rest. Props are used to help you maintain the positions longer. This form uses passive stretching to open up the body and strengthen your nervous system with somatic movements.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Yin Yoga” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Yin Yoga to release Stored Emotions in our Tissues: Yin yoga requires longer holds which are similar sensations to getting a massage. Yin encourages you to get intimate with the self and often brings strong emotions to the forefront. Having a journal and some tissues close by can help us release our thoughts, emotions and tears if needed. Through this practice, you’ll deepen your awareness of inner silence, breathing, and interconnectedness.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Core Stress Release” (CSR) Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located at the REACH CENTER in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Core Stress Release (CSR): Core Stress Release (CSR) is a technique used within a yoga practice that is meant to help the body release deep patterns of stress and tension within the muscles. The technique was designed by Dr. David Bercelli to activate a natural reflex within the muscles to shake or tremble in a relaxing and soothing way. Once you’ve got the technique you should be able to engage it on your own at home any time, especially after an episode of difficulty, stress, or tension.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Yoga at the Market”- Ahwatukee Farmers’ Market
Join us for Yoga at the Market at the Ahwatukee Farmers' Market. Experience the joy of outdoor yoga every Sunday at 10am in the park adjacent to the Market, next to the baseball field.
Did you know? These sessions act as a “learning lab” for our Yoga Teacher Trainees, giving them invaluable hands-on experience while enriching our practice.
Come breathe, stretch, and flow with us in the fresh air and vibrant atmosphere of the market! All levels are welcome. Bring the whole family!
We look forward to seeing you on the mat!
4700 E. Warner Rd. Phoenix, AZ 85044
Practice will be All Levels Flow
This class is a donation-based class, and all proceeds go to our Community Outreach Programs serving vulnerable poplulations
Need your yoga but can’t donate at this time, don't worry…..you are more than welcome to come join us!
Donations can be made:
VENMO (Mobile App): @YogasArc (Kary Sinkule)
Yoga’s Arc Website: https://www.yogasarc.com/donations
Cash at the class
COVID Procedure:
Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below:
Questions? Click HERE to contact us directly.
“Yoga at the Market”- DTC Farmers Market
Join us for Yoga at the Market at the Downtown Chandler Farmers' Market. Experience the joy of outdoor yoga every Saturday at 10am.
Did you know? These sessions act as a “learning lab” for our Yoga Teacher Trainees, giving them invaluable hands-on experience while enriching our practice.
Come breathe, stretch, and flow with us in the fresh air and vibrant atmosphere of the market! All levels are welcome. Bring the whole family!
We look forward to seeing you on the mat!
Details/Location:
All Levels Yoga
Saturdays at 10:00 AM - 10:45 AMLocated in the real grass of Dr. A.J. Chandler Park
3 S. Arizona Ave., Chandler AZ 85224
Bring your mat, water and sunscreen
Donations can be made:
VENMO (Mobile App): @YogasArc (Kary Sinkule)
Yoga’s Arc Website: https://www.yogasarc.com/donations
Cash at the class
*All proceeds go to our Non-Profit Foundation providing yoga to underserved communities.
COVID Procedure:
Before class, fill out your waiver ahead of time (bring with you)
Direct link to our waivers are below:
Questions? Click HERE to contact us directly.
“Yin Yoga” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Yin Yoga to release Stored Emotions in our Tissues: Yin yoga requires longer holds which are similar sensations to getting a massage. Yin encourages you to get intimate with the self and often brings strong emotions to the forefront. Having a journal and some tissues close by can help us release our thoughts, emotions and tears if needed. Through this practice, you’ll deepen your awareness of inner silence, breathing, and interconnectedness.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Sunset Yoga at the Park”-Downtown Chandler
Sunset Yoga at the Park in Downtown Chandler!
Yoga's Arc is thrilled to expand our partnership with Downtown Chandler! Join us for a community yoga class at the beautiful A.J. Chandler Park in Downtown Chandler.
Bring your mat and a friend for a relaxing and rejuvenating all-levels yoga experience as the sun sets over the park. Afterwards, enjoy a bite to eat or some shopping in the vibrant downtown area.
Details/Location:
All Levels Yoga
When: Thursday, March 27th, 6:00 PM - 6:45 PMWhere: A.J. Chandler Park 3 S Arizona Ave Chandler, AZ 85224
What to bring: Your yoga mat and a friend!
All levels are welcome, from beginners to experienced yogis.
See you there!
COVID Procedure:
Before class, fill out your waiver ahead of time (bring with you)
Direct link to our waivers are below:
Questions? Click HERE to contact us directly.
“Mindful Movement: Somatic Yoga”-Mind Body Healing Collective
Join us for a gentle & restorative practice for awareness.
Yoga’s Arc is partnering with Mind Body Healing Collective to provide a gentle, restorative class inspired by John Austin’s poem on AWARENESS - A Path to Healing through patience, presence, and nonjudgement.
Reconnect with your body, mind, and breath in a supportive space.
Details/Location:
Fee - $40
Resorative Yoga
Wednesday, March 26th at 6:00 - 6:45 PMMind Body Healing Collective
8686 E. San Alberto Dr, Suite 10
All equipment provided
No prior yoga experience necessary
Limited space available
To Register Visit: https://mindbodyhealingcollective.com/wellness-workshops/
Waiver Procedure:
Before class, fill out your waiver ahead of time (bring with you)
Direct link to our waivers are below:
Questions? Click HERE to contact us directly.
“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Yoga at the Market”- Ahwatukee Farmers’ Market
Join us for Yoga at the Market at the Ahwatukee Farmers' Market. Experience the joy of outdoor yoga every Sunday at 10am in the park adjacent to the Market, next to the baseball field.
Did you know? These sessions act as a “learning lab” for our Yoga Teacher Trainees, giving them invaluable hands-on experience while enriching our practice.
Come breathe, stretch, and flow with us in the fresh air and vibrant atmosphere of the market! All levels are welcome. Bring the whole family!
We look forward to seeing you on the mat!
4700 E. Warner Rd. Phoenix, AZ 85044
Practice will be All Levels Flow
This class is a donation-based class, and all proceeds go to our Community Outreach Programs serving vulnerable poplulations
Need your yoga but can’t donate at this time, don't worry…..you are more than welcome to come join us!
Donations can be made:
VENMO (Mobile App): @YogasArc (Kary Sinkule)
Yoga’s Arc Website: https://www.yogasarc.com/donations
Cash at the class
COVID Procedure:
Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below:
Questions? Click HERE to contact us directly.
”Restorative Yoga”- Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Somatic Restorative Yoga: Somatic restorative yoga goes through five to six gentle and supported poses held for several minutes to help the body and mind relax and rest. Props are used to help you maintain the positions longer. This form uses passive stretching to open up the body and strengthen your nervous system with somatic movements.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Yoga at the Market” - DTC Farmers Market
Join us for Yoga at the Market at the Downtown Chandler Farmers' Market. Experience the joy of outdoor yoga every Saturday at 10am.
Did you know? These sessions act as a “learning lab” for our Yoga Teacher Trainees, giving them invaluable hands-on experience while enriching our practice.
Come breathe, stretch, and flow with us in the fresh air and vibrant atmosphere of the market! All levels are welcome. Bring the whole family!
We look forward to seeing you on the mat!
Details/Location:
All Levels Yoga
Saturdays at 10:00 AM - 10:45 AMLocated in the real grass of Dr. A.J. Chandler Park
3 S. Arizona Ave., Chandler AZ 85224
Bring your mat, water and sunscreen
Donations can be made:
VENMO (Mobile App): @YogasArc (Kary Sinkule)
Yoga’s Arc Website: https://www.yogasarc.com/donations
Cash at the class
*All proceeds go to our Non-Profit Foundation providing yoga to underserved communities.
COVID Procedure:
Before class, fill out your waiver ahead of time (bring with you)
Direct link to our waivers are below:
Questions? Click HERE to contact us directly.
“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Yoga at the Market”- Ahwatukee Farmers’ Market
Join us for Yoga at the Market at the Ahwatukee Farmers' Market. Experience the joy of outdoor yoga every Sunday at 10am in the park adjacent to the Market, next to the baseball field.
Did you know? These sessions act as a “learning lab” for our Yoga Teacher Trainees, giving them invaluable hands-on experience while enriching our practice.
Come breathe, stretch, and flow with us in the fresh air and vibrant atmosphere of the market! All levels are welcome. Bring the whole family!
We look forward to seeing you on the mat!
4700 E. Warner Rd. Phoenix, AZ 85044
Practice will be All Levels Flow
This class is a donation-based class, and all proceeds go to our Community Outreach Programs serving vulnerable poplulations
Need your yoga but can’t donate at this time, don't worry…..you are more than welcome to come join us!
Donations can be made:
VENMO (Mobile App): @YogasArc (Kary Sinkule)
Yoga’s Arc Website: https://www.yogasarc.com/donations
Cash at the class
COVID Procedure:
Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below:
Questions? Click HERE to contact us directly.
“Yoga on the Patio” at The Cellar
We are thrilled to continue our partnership with The Cellar: Wine & Tapas and welcome back "Yoga on the Patio," a Saturday Relaxation Yoga Series held every 3rd Saturday of the month at The Cellar!
Come enjoy some yoga and wine, and stay for snacks and lite bites! Our class is open to All Levels & and Ages, and first-timers are always welcome!
There is a $35 fee for the class, which includes a complimentary drink afterward. You can also enjoy the light snacks The Cellar has to offer.
DETAILS:
Fee $35 (Includes Beverage)
3rd Weekend of the Month
Practicing Yoga outside on The Cellar’s back patio (over-looking the golf course)
Pre-registered ticket price is HIGHLY recommended to guarantee a spot:
Walk-up may not be accepted
Please bring your yoga mat and a towel.
Mat rental will be available for those that need them (a $4 fee will be collected at check-in).
If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat!
Please arrive 10 minutes before class to check in and set up your yoga space.
After class participants receive one Happy Hour drink of choice
Visit MyWineCellar: https://thecellarphx.com/
DATE/TIME:
Third Saturday of the month
Date: Select Date in Ticket Section Below
Time: 1:30-2:30 PM
Location The Cellar (Ahwatukee)
5030 E Warner Rd, Ste 1
Phoenix AZ, 85044
TICKETS: $35
Purchase HERE: In-Person Ticket
WAIVER:
Please fill out waiver before class. Direct link below:
Questions? Click HERE to contact us directly.
“Yoga Nidra” Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Yoga Nidra for the Vagus Nerve: This yoga form promotes deep rest and relaxation while releasing stuck patterns in our minds and bodies, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and less anxiety that can come from stored trauma.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Yoga at the Market” - DTC Farmers Market
Join us for Yoga at the Market at the Downtown Chandler Farmers' Market. Experience the joy of outdoor yoga every Saturday at 10am.
Did you know? These sessions act as a “learning lab” for our Yoga Teacher Trainees, giving them invaluable hands-on experience while enriching our practice.
Come breathe, stretch, and flow with us in the fresh air and vibrant atmosphere of the market! All levels are welcome. Bring the whole family!
We look forward to seeing you on the mat!
Details/Location:
All Levels Yoga
Saturdays at 10:00 AM - 10:45 AMLocated in the real grass of Dr. A.J. Chandler Park
3 S. Arizona Ave., Chandler AZ 85224
Bring your mat, water and sunscreen
Donations can be made:
VENMO (Mobile App): @YogasArc (Kary Sinkule)
Yoga’s Arc Website: https://www.yogasarc.com/donations
Cash at the class
*All proceeds go to our Non-Profit Foundation providing yoga to underserved communities.
COVID Procedure:
Before class, fill out your waiver ahead of time (bring with you)
Direct link to our waivers are below:
Questions? Click HERE to contact us directly.
“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Vino & Vinyasa” Aridus-Scottsdale Tasting Room
The Aridus Scottsdale tasting room, formerly an art gallery in the Old Town Arts District of Scottsdale, is hosting Slow-Flow/Relaxation style Yoga classes on the 2nd Sunday of each month! Join us for “Vino & Vinyasa”. Tickets are $35 and include an adult beverage following the class.
DETAILS:
Spaces are limited
Pre-registered ticket price is HIGHLY recommended to guarantee a spot
Please bring your yoga mat and a towel.
Mat rental will be available for those that need them (a $5 fee will be collected at check-in).
If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat!
Please arrive 10 minutes before class to check in and set up your yoga space.
After class participants receive one Happy Hour drink of choice
Visit Aridus Scottsdale for more information
DATE/TIME:
2nd Sunday of Every Month
Date: Select Date in Ticket Section Below
11:00 - 11:55 AM (Scottsdale Tasting Room opens at Noon)
Where: Aridus Wine Company in Scottsdale
7173 E. Main Street
Scottsdale, AZ 85251
520 954-2676
TICKETS: $35 (Includes wine after class)
Purchase HERE: In-Person Ticket
WAIVER:
Please fill out a waiver before class. Direct link below:
Questions? Click HERE to contact us directly.
“Core Stress Release” (CSR) Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located at the REACH CENTER in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Core Stress Release (CSR): Core Stress Release (CSR) is a technique used within a yoga practice that is meant to help the body release deep patterns of stress and tension within the muscles. The technique was designed by Dr. David Bercelli to activate a natural reflex within the muscles to shake or tremble in a relaxing and soothing way. Once you’ve got the technique you should be able to engage it on your own at home any time, especially after an episode of difficulty, stress, or tension.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Yoga at the Market” - DTC Farmers Market
Join us for Yoga at the Market at the Downtown Chandler Farmers' Market. Experience the joy of outdoor yoga every Saturday at 10am.
Did you know? These sessions act as a “learning lab” for our Yoga Teacher Trainees, giving them invaluable hands-on experience while enriching our practice.
Come breathe, stretch, and flow with us in the fresh air and vibrant atmosphere of the market! All levels are welcome. Bring the whole family!
We look forward to seeing you on the mat!
Details/Location:
All Levels Yoga
Saturdays at 10:00 AM - 10:45 AMLocated in the real grass of Dr. A.J. Chandler Park
3 S. Arizona Ave., Chandler AZ 85224
Bring your mat, water and sunscreen
Donations can be made:
VENMO (Mobile App): @YogasArc (Kary Sinkule)
Yoga’s Arc Website: https://www.yogasarc.com/donations
Cash at the class
*All proceeds go to our Non-Profit Foundation providing yoga to underserved communities.
COVID Procedure:
Before class, fill out your waiver ahead of time (bring with you)
Direct link to our waivers are below:
Questions? Click HERE to contact us directly.
“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Yoga at the Market”- Ahwatukee Farmers’ Market
Join us for Yoga at the Market at the Ahwatukee Farmers' Market. Experience the joy of outdoor yoga every Sunday at 10am in the park adjacent to the Market, next to the baseball field.
Did you know? These sessions act as a “learning lab” for our Yoga Teacher Trainees, giving them invaluable hands-on experience while enriching our practice.
Come breathe, stretch, and flow with us in the fresh air and vibrant atmosphere of the market! All levels are welcome. Bring the whole family!
We look forward to seeing you on the mat!
4700 E. Warner Rd. Phoenix, AZ 85044
Practice will be All Levels Flow
This class is a donation-based class, and all proceeds go to our Community Outreach Programs serving vulnerable poplulations
Need your yoga but can’t donate at this time, don't worry…..you are more than welcome to come join us!
Donations can be made:
VENMO (Mobile App): @YogasArc (Kary Sinkule)
Yoga’s Arc Website: https://www.yogasarc.com/donations
Cash at the class
COVID Procedure:
Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below:
Questions? Click HERE to contact us directly.
“Yoga at the Market” - DTC Farmers Market
Join us for Yoga at the Market at the Downtown Chandler Farmers' Market. Experience the joy of outdoor yoga every Saturday at 10am.
Did you know? These sessions act as a “learning lab” for our Yoga Teacher Trainees, giving them invaluable hands-on experience while enriching our practice.
Come breathe, stretch, and flow with us in the fresh air and vibrant atmosphere of the market! All levels are welcome. Bring the whole family!
We look forward to seeing you on the mat!
Details/Location:
All Levels Yoga
Saturdays at 10:00 AM - 10:45 AMLocated in the real grass of Dr. A.J. Chandler Park
3 S. Arizona Ave., Chandler AZ 85224
Bring your mat, water and sunscreen
Donations can be made:
VENMO (Mobile App): @YogasArc (Kary Sinkule)
Yoga’s Arc Website: https://www.yogasarc.com/donations
Cash at the class
*All proceeds go to our Non-Profit Foundation providing yoga to underserved communities.
COVID Procedure:
Before class, fill out your waiver ahead of time (bring with you)
Direct link to our waivers are below:
Questions? Click HERE to contact us directly.
“Yin Yoga” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Yin Yoga to release Stored Emotions in our Tissues: Yin yoga requires longer holds which are similar sensations to getting a massage. Yin encourages you to get intimate with the self and often brings strong emotions to the forefront. Having a journal and some tissues close by can help us release our thoughts, emotions and tears if needed. Through this practice, you’ll deepen your awareness of inner silence, breathing, and interconnectedness.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Relaxation” Yoga - Instagram LIVE
Virtual Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits.
Relaxation Yoga can include any of the following practices: guided & self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss.
Details:
Follow Yoga’s Arc on Instagram
Donation-based class
Donations can be made on our website or Venmo:
Directly on our website
VENMO (Mobile App): @YogasArc (Kary Sinkule)
Questions? Click HERE to contact us directly.
“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Yoga at the Market”- Ahwatukee Farmers’ Market
Join us every Sunday at 10 AM at the Ahwatukee Farmers’ Market for Yoga’s Arc All Levels classes. It’s the perfect way to enjoy outdoor yoga, connect with your community, and support our mission.
Did you know? These sessions act as a “learning lab” for our Yoga Teacher Trainees, giving them invaluable hands-on experience while enriching our practice.
Come breathe, stretch, and flow with us in the fresh air and vibrant atmosphere of the market! All levels are welcome. Bring the whole family!
We look forward to seeing you on the mat!
Details/Location:
All Levels Flow Yoga
Sundays at 10:00 AM - 10:45 AM4700 E. Warner Rd. Phoenix AZ 85044 (Located just North of the Baseball Field)
Bring your mat, water and sunscreen
This class is a donation-based class, and all proceeds go to our Community Outreach Programs serving vulnerable poplulations
Need your yoga but can’t donate at this time, don't worry…..you are more than welcome to come join us!
Donations can be made:
VENMO (Mobile App): @YogasArc (Kary Sinkule)
Yoga’s Arc Website: https://www.yogasarc.com/donations
Cash at the class
COVID Procedure:
Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below:
Questions? Click HERE to contact us directly.
”Restorative Yoga”- Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Somatic Restorative Yoga: Somatic restorative yoga goes through five to six gentle and supported poses held for several minutes to help the body and mind relax and rest. Props are used to help you maintain the positions longer. This form uses passive stretching to open up the body and strengthen your nervous system with somatic movements.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Yoga at the Market” - DTC Farmers Market
Yoga at the Markets are BACK!
We are thrilled to announce that Yoga's Arc All Levels classes are starting up again at the markets this season! Join us for Yoga at the Market at the Downtown Chandler Farmers' Market. Experience the joy of outdoor yoga every Saturday at 10am.
Come breathe, stretch, and flow with us in the fresh air and vibrant atmosphere of the market! All levels are welcome. Bring the whole family!
We look forward to seeing you on the mat!
Details/Location:
All Levels Yoga
Saturdays at 10:00 AM - 10:45 AMLocated in the real grass of Dr. A.J. Chandler Park
3 S. Arizona Ave., Chandler AZ 85224
Bring your mat, water and sunscreen
Donations can be made:
VENMO (Mobile App): @YogasArc (Kary Sinkule)
Yoga’s Arc Website: https://www.yogasarc.com/donations
Cash at the class
*All proceeds go to our Non-Profit Foundation providing yoga to underserved communities.
COVID Procedure:
Before class, fill out your waiver ahead of time (bring with you)
Direct link to our waivers are below:
Questions? Click HERE to contact us directly.
“Relaxation” Yoga - Instagram LIVE
Virtual Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits.
Relaxation Yoga can include any of the following practices: guided & self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss.
Details:
Follow Yoga’s Arc on Instagram
Donation-based class
Donations can be made on our website or Venmo:
Directly on our website
VENMO (Mobile App): @YogasArc (Kary Sinkule)
Questions? Click HERE to contact us directly.
“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Yoga at the Market”- Ahwatukee Farmers’ Market
Yoga at the Market is back for the season!
Join us every Sunday at 10 AM at the Ahwatukee Farmers’ Market for Yoga’s Arc All Levels classes. It’s the perfect way to enjoy outdoor yoga, connect with your community, and support our mission.
Did you know? These sessions act as a “learning lab” for our Yoga Teacher Trainees, giving them invaluable hands-on experience while enriching our practice.
Come breathe, stretch, and flow with us in the fresh air and vibrant atmosphere of the market! All levels are welcome. Bring the whole family!
We look forward to seeing you on the mat!
Details/Location:
All Levels Flow Yoga
Sundays at 10:00 AM - 10:45 AM4700 E. Warner Rd. Phoenix AZ 85044 (Located just North of the Baseball Field)
Bring your mat, water and sunscreen
This class is a donation-based class, and all proceeds go to our Community Outreach Programs serving vulnerable poplulations
Need your yoga but can’t donate at this time, don't worry…..you are more than welcome to come join us!
Donations can be made:
VENMO (Mobile App): @YogasArc (Kary Sinkule)
Yoga’s Arc Website: https://www.yogasarc.com/donations
Cash at the class
COVID Procedure:
Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below:
Questions? Click HERE to contact us directly.