Yoga’s Arc 200 Hour YTT

Weekend Review: Unit 1 (September)

 Unit 1: Friday (Sep 10) - Sunday (Sep 12), and Friday (Sep 24th)

Friday (9/10/21)

YouTube Channel:

https://youtube.com/playlist?list=PLP74z_kKZWUA7BqTABfdeWtbcQ_Am0mwz

4 - 4:45 pm:  Adjective Name Icebreaker 

HW: Name everyone the next time they are live or in-person or send a recording to viber for us!

4:45 - 5:45 pm:  Yoga Journals & Write a Letter to Yourself

HW:  Write a Letter to Yourself with the option of reading it to your class live or virtually the next time you are present.  You can send the letter to your trainers to give back to you at the end of the training.  You can also read it to your mentor.

6 - 6:50 pm:  YA All Levels Yoga Practice 1

HW: Take a recorded class, write up a summary of what you learned from taking or observing the class

7 - 8 pm:  Practice Teaching First Half of Sun A in Small Groups

HW:  Trainees will observe trainers teaching the first half of Sun A on each other, and write up a summary of what you learned from practice teaching or record your experience.  Practice teaching on someone you know or someone @ YTT!

8 - 9 pm:  YA YTT Manual Review & Housekeeping 

HW:  Watch recording, Make sure you are setup in Viber. Reply when complete

Saturday (9/11/21)

YouTube Channel:

 https://youtube.com/playlist?list=PLP74z_kKZWUC5aloQ3sYnpH9MTCj-1rbG

(we had a slight change in agenda for mid-morning session vs. what is in your book, due to questions)

8:15 - 8:45 am:  Guided Meditation & Self Reflection/Feedback Discussion

HW: Set up your Journal & complete journal entry

*9:00 - 10:15 am:  Practice Teaching Sacred Space & Warm-up

HW:  Watch/Participate in recorded class, write up a summary of what you learned from taking the class

*10:15 - 11:45 am:  Teaching Sun A  

HW: Trainees will observe trainers demonstrate teaching the warm-up & Full Sun Salutation A on each other, and write up a summary of what you learned from practice teaching

12:45 - 1:00 pm:  Guided Meditation Practice

  HW: Practice meditating for 10 minutes, and write up on your experience

1 - 2 pm:  YA YTT Employee Handbook Review  (We had internet issues, and will re-record this section this week)

HW:  Watch recording

2 - 3 pm Practice Teaching Warm-Up & Sun A in Small Groups

HW:  Practice teaching on a friend or family member, and write up a summary of what you learned from practice teaching or record your experience

3- 3:30 pm:  Self-Reflection Journal Exercise:  What do Ethics and Yoga Mean to You?  

HW:  Set up your Journal & complete journal entry

3:30-4:45:  YA YTT Code of Conduct Review 

HW:  Sign all required documents materials

5 - 6 pm:  YA Yin Yoga Practice 1

HW: Take a recorded class, write up a summary of what you learned from taking the class

Sunday (9/12/21)

YouTube Channel:

https://youtube.com/playlist?list=PLP74z_kKZWUDjYBKheVugnijkrJV4D8iR

8:00 - 9:45 am:  YA YTT Handbook Review:  Our school’s lineage & Styles of yoga

(As you are watching the video, next section has the Whiteboard that goes with the discussion:)

HW:  Watch recording, and reach out if there are any questions

10 - 11 am:  All Levels Yoga Practice 

HW:  Take a recorded class, write up a summary of what you learned from taking the class

12 pm - 2 pm:  Teaching Full Sun Salutation B to Everyone

(As you are watching the video, next section has the Whiteboard that goes with the discussion:)

HW:  Trainees will observe trainers demonstrate teaching the warm-up & Full Sun Salutation A & B on each other, and write up a summary of what you learned from practice teaching

2 - 3 pm:  Practice Teaching Sun A & B in Small Groups

HW:  Practice teaching Sun A & Sun B, on a person or small group , and write up a summary of what you learned from practice teaching

3:15 - 5pm: YA YTT Internship & Mentoring Program:  

HW:  Watch recording, reach out if there are any questions. YA YTT Internship Opportunity List received prior to class 

Friday (9/24/21): Virtual Class

YouTube Channel: https://youtube.com/playlist?list=PLP74z_kKZWUCuLkJ8JD-xTCTVXHljp8H-

https://www.youtube.com/playlist?list=PLP74z_kKZWUCuLkJ8JD-xTCTVXHljp8H-

5:00 - 8 pm:  Anatomy Skeletal System Bones

Homework for Anatomy – Skeletal System

This is meant to be a learning exercise. Please use and any all materials to find these answers, including each other! I did decide to change the first assignment and just use words instead of images. Please reach out to me at Julie@juliehoffmanwellness.com with any questions 

  • Identification of bones. I’m looking for the types of bone here – short, long, irregular, flat and sesamoid

  1. Provide an example of a long bone

  2. What type of bone is the patella (knee cap)?

  3. What type of bone is a metatarsal?

  4. Provide an example of a short bone

  5. What type of bone is a cervical vertebra?

  6. What type of bone is a thoracic vertebra?

  7. Give an example of a flat bone

  8. Where would you find a sutural bone?

  9. What type of bone is the humerus?

  10. What type of bone are the ribs?

 

  • Brief essay on two functions of the skeletal system and asanas that can enhance these functions

  • Identify two asanas that help make bones healthy and describe why you think the asanas are good for bone health