Unit 4: Friday (Jan 7) - Sunday (Jan 9), and Friday (Jan 28th)

Friday (1/7/22)

YouTube Channel:

https://youtube.com/playlist?list=PLP74z_kKZWUBMr4kzCCmjT55Nbn-R25OW

3:30 - 4:00 pm: YA YTT Housekeeping items

4:00 - 7:00 pm:  An Introduction to Teaching Corporate Yoga - Shawn Bradford 

HW: Proof of notes

7:00 - 7:15 pm: Break

7:15 - 9:15 pm:  Safe Inversions for Everyone

HW: Take a photo of yourself in one of your favorite, easy, accessible inversions with a written or video recording of how to get someone into it

Saturday (1/8/22)

YouTube Channel:

https://youtube.com/playlist?list=PLP74z_kKZWUDC2iRWgNc2m6zogk0WqLvP

8:00 - 11 am: Chair Yoga for Persons of Any and All Abilities - Julie Hoffman

HW: Students create a 15-minute sequence of a chair yoga class

11:00 - 12:00 pm: Lunch Break

12:00 - 1:00 pm: Guided Meditation with Kalynn Frechette

HW: Take meditation, write up a summary of what you learned from taking the class

1:00 - 4:00 pm: Anatomy of a typical body in a Corporate Setting

HW: proof of notes

4:00 - 4:15 pm: Break

4:15 - 6:15 pm:  Practice Teaching Yoga with a Chair Techniques in Small Groups

HW: Practice teaching on a YTT Trainee, family members or friends, and write up a summary of what you learned from practice teaching or record your experience

Sunday (1/9/22)

YouTube Channel:

https://youtube.com/playlist?list=PLP74z_kKZWUBHNT56q5z2-PC-lvQWodEl

8:00 - 9:45 am:  Time Management Tips/Tricks, Internships, and Talking Points

HW: proof of notes

9:45 - 10:00 am: Break

10 - 11 am: All Levels Yoga Practice with Sarah Webber

HW: Take an All Levels Yoga class, write up a summary of what you learned from taking the class

11:00 - 12:00 pm: Lunch Break

12:00 - 2:45 pm:  Teaching Yoga for All Bodies - Emily Somers

HW: proof of notes

2:45 - 3:00 pm: Break

3:00 - 5:00 pm:  Teaching YA YTT Biomechanics & Contraindication of the Spine - Noell Hyman 

HW: Read: Chapter 2 of Yoga Anatomy by Leslie Kaminoff and Amy Matthews

From page 27 beginning with sub-heading - Ontogeny: An Even Briefer History of Our Own Spine to the end of the chapter

Identify: What are the spinal movements already present in the classic Sun Salutation A? Name the pose in English or Sanskrit and name the movement. Either the formal scientific name or the casual names of the movements are fine (ie. extension or forward spinal movement; flexion or backward spinal movement; mahamudra or lengthening movement).

Friday (1/28/22) - Virtual Class

YouTube Channel:

https://youtube.com/playlist?list=PLP74z_kKZWUAubibUkGrdA2XM5BtYBogX

 5:00 - 8:00 pm:  Anatomy Nervous, Cardiovascular and Respiratory Systems with Julie Hoffman

HW:

Write one asana or other yogic technique for:

• Nervous system

• Respiratory system

• Cardiovascular system

In the write up tell me how the asana or technique positively impacts the system