Unit 5: Friday (Feb 11) - Sunday (Feb 13), and Friday (Feb 25th)

Friday (2/11/22)

YouTube Channel:

https://youtube.com/playlist?list=PLP74z_kKZWUDhQ1HR6iEtSNWN4cpFFoBA

3:30 - 4:00 pm: YA YTT Housekeeping items

4:00 - 7:00 pm:  How to teach Yin Yoga Part 1 - Kary Sinkule 

HW: Proof of notes

7:00 - 7:15 pm: Break

7:15 - 9:15 pm:  Practice teaching Yin Yoga

HW: Practice teaching on a YTT Trainee, family members or friends, and write up a summary of what you learned from practice teaching or record your experience

Saturday (2/12/22)

YouTube Channel:

https://youtube.com/playlist?list=PLP74z_kKZWUBnD2145Qzmt1Y96FhWu3mI

8:00 - 9:30 am: Holding Space - Julie Odysseos

HW: Proof of notes

9:30 - 9:45 pm: Break

9:45 - 12:00 pm: How to teach Yin Yoga Part 2

HW: Proof of notes

12:00 - 1:00 pm: Lunch Break

1:00 - 3:00 pm: Pranayama Part II with Yhara Quiroz

HW: proof of notes

3:15 - 4:00 pm: Tips from Internships/Howemwork Review/Feedback

HW: Proof of notes

4:00 - 6:00 pm:  Yoga Sutras with Kelly Gaona

HW: Journal your personal behaviors, in regards to the first 3 Sutras

Sunday (2/13/22)

YouTube Channel:

https://youtube.com/playlist?list=PLP74z_kKZWUAy3brq0OCbf42ttuZ4hxLI

8:00 - 11:00 am:  Kundalini Yoga with Kim Ewan

HW: Take Kundalini class (in video) and proof of notes

10:00- 10:15 am: Break

10:15 - 12:15 pm: Yoga Nidra & Tips to Teach Yoga Nidra

HW: Take notes on how to teach Yoga Nidra

Friday (2/25/22) - Virtual Class

YouTube Channel:

https://youtube.com/playlist?list=PLP74z_kKZWUCg9iIQzakq43filH9bFltn

 5:00 - 7:00 pm:  Chakras/Meridians/Nadis with Samantha Hawley

HW: Proof of notes