Unit 6: Friday (Mar 4) - Sunday (Mar 16), and Friday (Ma 18)

Friday (3/4/22)

YouTube Channel:

https://youtube.com/playlist?list=PLP74z_kKZWUA6l-GzuAQLGUKS2xbEqpBV

3:30 - 4:00 pm: YA YTT Housekeeping items

4 - 5:30 pm: Introduction to Ayurveda with Kelly Gaona

HW: Proof of notes

5:30 - 5:45pm:  Break

5:45 - 7:15pm:  Ashtanga Yoga for Everyone with Kelly Gaona

HW: Proof of notes

7:15 - 7:30 pm:  Break

7:30 - 9 pm:  Sanskrit Pose Names with Kelly Gaona

HW: Proof of notes

Saturday (3/5/22)

YouTube Channel:

https://youtube.com/playlist?list=PLP74z_kKZWUCQYCztbIFuXeEL7tSbT1Ql

8:00 - 11 am:  Yoga for Athletes - Michelle Murphy - a 45 minute practice is planned + See PDF attached

HW: Proof of notes

11:00 - 12:00 pm: Lunch Break

12 - 1:30 pm:  Yin Yoga (for Athletes) - Julie Odysseos

HW: proof of notes

1:30 - 1:45 pm:  Break

1:45 - 4:45 pm:  Sound Healing with Samantha Hawley - plan comfy clothes, eye pillows, extra blanket if you want to

HW: Proof of notes

4:45 - 5 pm:  Break

5 - 6pm: Owning your Class - Julie Odysseos  

HW: Proof of notes

Sunday (3/6/22)

YouTube Channel:

https://youtube.com/playlist?list=PLP74z_kKZWUDXSwOlOiMfH8bkWjZukRLy

8:00 - 9:45 am:  Choreographing your Music and Sequences - Julie Odysseos

HW: Proof of notes

9:45- 10:00 am: Break

10 - 11 am:  All Levels Yoga in the Park

HW: Take an all levels class and write up your experiance

11 - 12 pm:  Lunch Break 

12 - 3 pm:  Mudras, Deities & The Bhagavad Gita - Julie T Bell - see additional attached documents

HW: Proof of notes

3 - 3:15pm:  Break

3:15 - 4:45pm:  Pranayama Session III - Yhara Quiroz - additional documents to come

HW: Proof of notes

Friday (3/18/22) - Virtual Class

YouTube Channel:

https://youtube.com/playlist?list=PLP74z_kKZWUDGGgkHIQSLDvm5qbgAkoJi

 5:00 - 7:00 pm:  How to get started as a yoga instructor

HW: Proof of notes