What is Corporate Yoga?
Corporate yoga brings yoga and mindfulness practices into the workplace to enhance employees' physical and mental well-being. These sessions can include a range of practices, such as somatic exercises, stretching, breathing techniques, meditation, and relaxation methods—all of which can be done from a chair. This approach makes it easy for employees to participate without leaving their desks, helping to reduce stress, boost productivity, and foster a healthier, more balanced work environment.How Yoga’s Arc can serve your corporate needs:
Yoga’s Arc (YA) is a mobile yoga company dedicated to bringing mindfulness and movement to those who need it most. With our "No Sweat, No Change" approach, YA tailors corporate yoga programs to meet the unique needs of any workplace. Offering both on-site and virtual sessions, YA makes it easy for employees to participate, whether they stay at their desks or join in from the office. These sessions help reduce stress, improve focus, enhance team cohesion, and boost overall employee morale. With YA’s expertise, companies can foster a healthier, more balanced work environment that supports both the physical and mental well-being of their employees.Hear what our Founder & CEO has to say
Can anyone do yoga?
The importance of promoting self-care
You don't need a lot of space to do yoga!
Our Partnerships Across Arizona
What our clients are saying:
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"Yoga Has Helped Me Realize How Strong My Body Is and I Have Noticed My Strength When Doing Everyday Things In My Life Now" - Corporate Participant
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"Yoga Has Helped My Shoulder That Was In Recovery And It Also Has Helped Me Build Strength In My Core." - Corporate Participant
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"Yoga Has Helped Me Lose Weight And Also Helped My Body After Lots of Weight Training In The Gym For Years." - Corporate Participant
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"Yoga Has Helped Me Relax and Has Helped With Mobility. I Also Practice For Longevity and Good Health." - Corporate Participant
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"I Practice For Stretching And Also For Calming." - Corporate Participant