Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you!
This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life.
Details:
Tuesday at 7PM.Classes held on Facebook Live
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Donation-based class
Donations can be made on our website or Venmo:
Directly on our website
VENMO (Mobile App): @YogasArc (Kary Sinkule)
Questions? Click HERE to contact us directly.