A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Yoga Nidra for the Vagus Nerve: This yoga form promotes deep rest and relaxation while releasing stuck patterns in our minds and bodies, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and less anxiety that can come from stored trauma.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
