Thursday @ 11 AM (AZ Time)
Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles.
While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat!
Details:
Thursday at 11 AM.Classes held on Facebook Live
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Donation-based class
Donations can be made on our website or Venmo:
Directly on our website
VENMO (Mobile App): @YogasArc (Kary Sinkule)
Questions? Click HERE to contact us directly.