• Thursday 11:00 A.M. - 11:30 A.M. (AZ Time), join Julie for virtual Chair Yoga.

• Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly.

• Tips for practice:
  Wear comfortable clothing and have c

  hair ready for practice

• Details:
  Thursday at 11:00 A.M (AZ Time).

• Class will be on Yoga’s Arc Facebook Page:

  • https://www.facebook.com/YogasArc

• Donations can be made:

  • Directly from our website

    • Donations

  • VENMO (Mobile App): @YogasArc (Kary Sinkule)

Questions? Click HERE to contact us directly.