Virtual All Levels "Slow Flow" yoga is a gentle and mindful style of yoga that focuses on connecting breath with movement at a slower, deliberate pace. It's designed to accommodate practitioners of all experience levels, offering options for beginners while allowing more experienced yogis to deepen their practice. The emphasis is on creating a calm, meditative environment where participants can build strength, flexibility, and balance while reducing stress.
Join us for this gentle All Levels Slow Flow yoga class!
